Healthcare Is Selfcare Podcast
If there is one thing we’ve learned, it’s that taking care of ourselves is key--and there are a lot of ways to do that. Selfcare has come to mean taking time for the things that make us happy, for the things that make us feel good, and for the things that keep us healthy. Healthcare Is Selfcare Podcast presented by Singing River Health System focuses on candid conversations with medical professionals aimed at improving health and saving lives. So sit back, grab a cup of coffee, and prioritize YOU.
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Episodes
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
Saying "thank you" goes a long way, but did you know that these positive sentiments can also boost your physical and mental health? Check out this mini episode on the benefits of Gratitude in Healthcare is Selfcare: The Podcast.
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
There are many parts of our body that we must keep a check on as we age, and lung health is no exception. While up to 90% of lung cancer diagnoses come from smoking, there are other risk factors like family history and environmental exposure that can contribute. In this episode of Healthcare is Selfcare: The Podcast, Pulmonologist Ijlal Babar discusses what you can do to ensure you have healthy lungs.
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
The saying "don't let your blood boil" could actually help improve your quality of life both physically and mentally. In this episode of the Healthcare is Selfcare Podcast, Family Medicine Physician, Dr. Rolando Barnes educates us on how to live our best life by managing our blood pressure.
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Getting your steps in is more than just a goal on your FitBit or Apple watch. Moving throughout the day is a subtle activity that can actually improve your health. In this Healthcare is Selfcare: The Podcast mini episode, learn the benefits of taking 10k steps in a day.
Wednesday Oct 12, 2022
Wednesday Oct 12, 2022
Imagine not having to worry about arranging care for your children, Elders, or having to take time off work to talk to a provider. Instead, what if you could skip a trip to the clinic entirely with a simple video call?
In this new podcast episode Tony Tanner, Certified Family Nurse Practitioner, highlights the benefits and the convenience of telehealth virtual visits that makes healthcare more accessible.
www.healthcareisselfcarepodcast.com
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
Breast Cancer is much worse than an annual mammogram. In this episode of the Healthcare is Selfcare Podcast, Lead Mammographer Tina Flint breaks down the science behind 3D mammo technology and the importance of looking out for your girls.
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
Gynecological Oncology...Oh My!
While medical terms and titles are a mouthful, they are vital in providing life saving care.
In this episode we deep dive into the world of women's cancer with Gynecologic Oncologist, Dr. Mike Finan and defining what Gynecological Oncology really means.
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
Find yourself struggling doing things like buttoning clothes or opening a jar? Have numbness and tingling in your fingers and wrist? Singing River Orthopedic NP, Jay Smith explains what causes pesky carpal tunnel and the effects of ergonomics in this episode of the Healthcare is Selfcare Podcast.
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
You know that one friend that drinks their lemon water, wakes up before the sun, and seems to be so relaxed all the time? Turns out meditation isn't just an Instagram aesthetic. Tune into this mini-episode to learn the science behind meditation benefits.
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
Did you know your genes can predict health concerns? Have you considered your own family history? Dr. Teka Washington, Medical Director of Oncology and Risk Reduction Specialist explains how genetics play a role in the development and prevention of breast cancer, in both women and men.
www.healthcareisselfcarepodcast.com